I am certified as an Advanced Practitioner of Craniosacral Therapy (CST).  “CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.  Using a soft touch, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.  By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of problems associated with pain and dysfunction, including:  migraines, chronic neck and back pain, chronic fatigue, stress, and PTSD.” (citation from Upledger.com)

While providing gentle touch, I also take you through a process called Somatoemotional Releasing, where emotions that are trapped and unprocessed in the body are expressed and released.

I offer 60 to 90 minute sessions. Often clients will come for 5 to 10 sessions on a weekly or bi-weekly basis to focus on specific mind-body conditions e.g. an acute injury or emotional trauma.